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Tranquil Trail Therapy

Virtual counselling services offered in Ontario

Start your journey to a happier, healthier life. Book a free 15-min consultation to take the first step today!

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What to Expect

When you reach out to schedule an appointment, you can expect to be met with compassion and understanding. I am here to listen and support you every step of the way.


My aim is to create a safe space where you can freely express your needs and concerns. Together, we will explore your goals and design therapy tailored to your unique journey. This is an opportunity for you to prioritize your well-being and make positive changes in your life!

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My name is Sarah Conner

I am a Registered Social Worker and Psychotherapist specializing in work stress, life transitions, trauma, anxiety, depression, and schizophrenia. I want to extend you a warm and compassionate welcome as you consider taking the brave step towards seeking help!

You don't have to face your challenges and struggles alone. I strive to create a space that feels safe, welcoming, and supportive. My aim is to help you feel heard, understood, and empowered to create meaningful change in your life. 

As an online therapist, I use evidence-based approaches that have been proven to be effective in treating trauma and mental health conditions. Together, we can work to explore different ways of thinking, develop practical skills to manage your symptoms, and create tangible goals towards achieving your desired future.

Making the decision to engage in therapy is a powerful step towards prioritizing your mental and emotional well-being. I encourage you to reach out and book an appointment with me today. Let's work together to help you achieve the life you deserve - one that is fulfilling, rich, and resilient!


Evidence Informed Therapy

Ready to address your mental health needs? Discover the power of evidence-based psychotherapy. Backed by clinical research, I provide personalized care for anxiety, depression, trauma, and more. Together, we'll create a compassionate space to explore your thoughts, feelings, and concerns. Gain strategies for long-term growth and well-being, not just symptom relief. Take charge of your journey today - book an appointment and experience the transformative benefits of evidence-based therapy.

Narrative Therapy


Cognitive Behavioural Therapy 


Acceptance and Commitment Therapy 

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Types of concerns

At our practice, we specialize in treating a wide variety of psychological issues, including depression, anxiety, trauma, relationship issues, and more. Our experienced therapists are dedicated to providing compassionate, individualized care to help you gain insight and reach your goals.

Overview of services

Experience the transformative power of counseling. Find support, guidance, and evidence-based counselling tailored to your unique needs. Overcome struggles, boost mental and emotional health, and live a more fulfilling life. Take the step towards your well-being and book a counseling session now!

Individual therapy for teens 
Individual therapy for adults
Child Therapy
Individual therapy for post-secondary students
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